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Wild Rice, Dried Fruit and Toasted Hazelnut Stuffing Recipe

Wild Rice, Dried Fruit and Toasted Hazelnut Stuffing Recipe

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Wild Rice, Dried Fruit and Toasted Hazelnut Stuffing

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Ingredients:

Serving

5 tbsp unsalted margarine
2 cups minced onions
1 pinch sugar
1 cup celery, minced
6 cloves garlic, minced
1 cup dried cranberries
1/2 cup dried apricot, diced
1/2 cup dried pear, , diced
1/2 cup dried apple, diced
2 cups wild rice , cooked until still firm
2 cups brown rice , cooked until still firm
2/3 cup toasted hazelnuts, coarsely chopped
2 tsp sage, minced
2 tsp rosemary, minced
2 tsp thyme, minced
1/3 cup chives, snipped
1/4 cup parsley, minced
salt and pepper

Directions:

Melt 3 tablespoons of the margarine over medium heat in a skillet.
Add onions and a pinch sugar and saute, stirring frequently, until onions caramelize, about 7 minutes.
Transfer onions to a large bowl.
Return skillet to heat and melt remaining 2 tablespoons margarine.
Add celery and garlic and cook until softened, 5 minutes.
Transfer to bowl with onions.
Add remaining ingredients to bowl and toss to mix.
Transfer stuffing to a greased (can use margarine or cooking spray) casserole, cover with foil and bake 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.43 Kcal (1928 kJ)
Calories from fat	109.29 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Sodium	18.97mg	1%
Potassium	422.84mg	9%
Total Carbs	83.49g	28%
Sugars	21.55g	86%
Dietary Fiber	6.1g	24%
Protein	7.17g	14%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	46mg	5%

Amount Per 100 g
Calories	279.43 Kcal (1170 kJ)
Calories from fat	66.33 Kcal
		% Daily Value*
Total Fat	7.37g	19%
Sodium	11.52mg	1%
Potassium	256.62mg	9%
Total Carbs	50.67g	28%
Sugars	13.08g	86%
Dietary Fiber	3.7g	24%
Protein	4.35g	14%
Vitamin C	4.7mg	13%
Iron	2mg	19%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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