Wild Rice Chicken Soup Recipe

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Ingredients:

Serving

1 (6 1/4 oz) package quick-cooking long grain and wild rice mix (such as uncle bens)
2 (14 oz) cans chicken broth
4 cloves garlic, minced
1 tbsp snipped fresh thyme
4 cups chopped tomatoes
2 cups chopped cooked chicken
1 cup finely chopped zucchini
1/4 tsp ground pepper
1 tbsp madeira wine or 1 tbsp dry sherry (optional)

Directions:

Prepare rice mix according to package directions, EXCEPT omit the seasoning packet and the Margine.
Meanwhile, in a dutch oven combine chicken broth, garlic, and dried thyme (if using); bring to a boiling; Stir in tomatoes, chicken, zucchini, fresh thyme (if using), and pepper, return to boiling; reduce heat, simmer, covered, for 5 minutes.
Stir in rice and, if desired, Maderia or dry sherry; heat through, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.98 Kcal (833 kJ)
Calories from fat	106.96 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	25.43mg	8%
Sodium	346.46mg	14%
Potassium	518.2mg	11%
Total Carbs	13.56g	5%
Sugars	2.72g	11%
Dietary Fiber	1.33g	5%
Protein	10.87g	22%
Vitamin C	23.8mg	40%
Iron	0.9mg	5%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	104.16 Kcal (436 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	18%
Cholesterol	13.31mg	8%
Sodium	181.37mg	14%
Potassium	271.27mg	11%
Total Carbs	7.1g	5%
Sugars	1.42g	11%
Dietary Fiber	0.7g	5%
Protein	5.69g	22%
Vitamin C	12.4mg	40%
Iron	0.5mg	5%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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