Seafood Spaghetti Recipe

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Seafood Spaghetti
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Ingredients
7
Count
Nutrition
440
Calories
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Ingredients:

Directions:

  1. Cook spaghetti, set aside.
  2. Heat tomatoes in the pan, add the onion and garlic.
  3. Add the remaining ingredients, stir and heat until flavours are blended.
  4. Add the spaghetti, pour over the sauce.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.29 Kcal (1843 kJ)
Calories from fat 107.65 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 27.6mg 9%
Sodium 939.96mg 39%
Potassium 1628.06mg 35%
Total Carbs 69.05g 23%
Sugars 19.47g 78%
Dietary Fiber 8.73g 35%
Protein 18.24g 36%
Vitamin C 91.8mg 153%
Iron 70.1mg 390%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 48.88 Kcal (205 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 18%
Cholesterol 3.06mg 9%
Sodium 104.35mg 39%
Potassium 180.73mg 35%
Total Carbs 7.67g 23%
Sugars 2.16g 78%
Dietary Fiber 0.97g 35%
Protein 2.02g 36%
Vitamin C 10.2mg 153%
Iron 7.8mg 390%
Calcium 16mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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