Directions:
- Prepare rice according to the package directions, except omit the seasoning packet.
- Meanwhile, in a Dutch oven, combine chicken broth, thyme, and garlic. Bring to boiling.
- Stir in tomatoes, chicken, zucchini.
- Return to boiling. Reduce heat.
- Simmer, covered, for 5 minutes.
- Stir in cooked rice and Madeira.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.13 Kcal (214 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 63.47mg | 3% | |
| Potassium | 497.35mg | 11% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.28 Kcal (118 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 35.1mg | 3% | |
| Potassium | 275.04mg | 11% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 17.8mg | 54% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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