Directions:
- In a saucepan, combine water, rice, butter and salt if desired; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Cool. Add peas, celery and onions. In a small bowl, combine mayonnaise, chutney and curry powder; add to rice mixture and stir well. Serve in a lettuce-lined bowl if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 89.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 356.8mg | 15% | |
| Potassium | 150.06mg | 3% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.74 Kcal (619 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 15% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 3% | |
| Sodium | 285.04mg | 15% | |
| Potassium | 119.88mg | 3% | |
| Total Carbs | 17.03g | 7% | |
| Sugars | 4.24g | 21% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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