Hawaiian Chicken Salad Recipe

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Hawaiian Chicken Salad
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Ingredients
8
Count
Nutrition
463
Calories
Total time
30
Minutes
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Ingredients:

  • 2 1/2 cups cooked chicken , cut into 1/2-inch pieces
  • 1 cup celery, cut into 1/2 inch squares
  • 3 tbsp salad oil
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 5 tbsp mayonnaise
  • 1/4 cup slivered almonds

Directions:

  1. Combine chicken, pineapple and celery.
  2. Add salad oil, lemon juice and salt.
  3. Mix well.
  4. Marinate salad for 1 hour.
  5. Add mayonnaise and mix well.
  6. Serve on a bed of lettuce and sprinkle almonds over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.1 Kcal (1939 kJ)
Calories from fat 344.64 Kcal
% Daily Value*
Total Fat 38.29g 59%
Cholesterol 47.22mg 16%
Sodium 709.23mg 30%
Potassium 354.37mg 8%
Total Carbs 15.7g 5%
Sugars 1.68g 7%
Dietary Fiber 0.99g 4%
Protein 16.39g 33%
Vitamin C 2.9mg 5%
Iron 1.2mg 7%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 309.21 Kcal (1295 kJ)
Calories from fat 230.12 Kcal
% Daily Value*
Total Fat 25.57g 59%
Cholesterol 31.53mg 16%
Sodium 473.56mg 30%
Potassium 236.61mg 8%
Total Carbs 10.48g 5%
Sugars 1.12g 7%
Dietary Fiber 0.66g 4%
Protein 10.94g 33%
Vitamin C 1.9mg 5%
Iron 0.8mg 7%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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