Wild Rice Chicken Casserole Recipe

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Ingredients:

Serving

1 package (6 oz) long grain and wild rice
1/3 cup chopped onion
3 tbsp chopped almonds
2 tbsp dried parsley flakes
1/4 cup butter, cubed
1/3 cup king arthur unbleached all-purpose flour
2 cups 2% milk
1-1/2 cups chicken broth
1/2 to 1 tsp salt
1/4 tsp pepper
1 can (10 oz) chunk white chicken, drained

Directions:

Prepare the rice according to package directions. Meanwhile, in a small skillet, saute the onion, almonds and parsley in butter for 4-5 minutes or until onion is tender and almonds are lightly toasted.
In a large bowl, combine the flour, milk, broth, salt and pepper until smooth. Stir in the chicken, rice and vegetables.
Pour into a greased 13-in. x 9-in. baking dish (mixture will be thin). Bake, uncovered, at 425° for 30-35 minutes or until bubbly and golden brown. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.81 Kcal (1586 kJ)
Calories from fat	142.12 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	38.84mg	13%
Sodium	982.09mg	41%
Potassium	381.95mg	8%
Total Carbs	46.22g	15%
Sugars	7.12g	28%
Dietary Fiber	1.48g	6%
Protein	10.8g	22%
Vitamin C	8.1mg	13%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	189.9mg	19%

Amount Per 100 g
Calories	118.37 Kcal (496 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	24%
Cholesterol	12.14mg	13%
Sodium	306.89mg	41%
Potassium	119.35mg	8%
Total Carbs	14.44g	15%
Sugars	2.23g	28%
Dietary Fiber	0.46g	6%
Protein	3.38g	22%
Vitamin C	2.5mg	13%
Iron	0.2mg	3%
Calcium	59.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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