Amount Per 1 Serving
Calories	124.06 Kcal (519 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	24.1mg	8%
Sodium	245.78mg	10%
Potassium	288.92mg	6%
Total Carbs	10.49g	3%
Sugars	2.24g	9%
Dietary Fiber	1.39g	6%
Protein	14g	28%
Vitamin C	5.1mg	8%
Iron	1mg	6%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	86.96 Kcal (364 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	3%
Cholesterol	16.89mg	8%
Sodium	172.29mg	10%
Potassium	202.53mg	6%
Total Carbs	7.35g	3%
Sugars	1.57g	9%
Dietary Fiber	0.97g	6%
Protein	9.81g	28%
Vitamin C	3.6mg	8%
Iron	0.7mg	6%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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