Peas And Mushrooms Recipe

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Peas And Mushrooms
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Ingredients
6
Count
Nutrition
122
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium heat
  2. Stir in celery and onion; cook until crisp tender
  3. Gently stirin remaining ingredients; cook until thoroughly heated
  4. Microwave directions:
  5. Place butter in a 1 qt. microwave safe casserole
  6. Microwave on high for about 40 seconds or until butter is melted
  7. Stir in celery and onion
  8. Microwave on high for 1 to 2 minutes or until crisp tender
  9. Gently stir in remaining ingredients
  10. Microwave on high 1 to 2 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.44 Kcal (513 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 15.5mg 5%
Sodium 153.98mg 6%
Potassium 59.4mg 1%
Total Carbs 12.49g 4%
Sugars 5.56g 22%
Dietary Fiber 4.14g 17%
Protein 4.73g 9%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 22mg 2%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 8%
Cholesterol 12.84mg 5%
Sodium 127.57mg 6%
Potassium 49.21mg 1%
Total Carbs 10.35g 4%
Sugars 4.61g 22%
Dietary Fiber 3.43g 17%
Protein 3.92g 9%
Vitamin C 10.2mg 21%
Iron 0.9mg 6%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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