Vegetable Rice Medley Recipe

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Ingredients:

Serving

1/2 cup cooked rice
1/4 cup chopped onion
2 tsp vegetable oil
1/2 cup chopped fresh tomato
1/4 cup chopped yellow or sweet red pepper
1/4 cup water
1/4 tsp salt
1/2 cup frozen peas

Directions:

In a small saucepan over medium heat, saute rice and onion in oil until rice is lightly browned. Add the tomato, pepper, water and salt; reduce heat. Cover and simmer for 5 minutes. Stir in peas and heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.13 Kcal (536 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	332.48mg	14%
Potassium	267.87mg	6%
Total Carbs	18.02g	6%
Sugars	4.98g	20%
Dietary Fiber	3.72g	15%
Protein	4.15g	8%
Vitamin C	37.6mg	63%
Iron	1.1mg	6%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	66.38 Kcal (278 kJ)
Calories from fat	21.12 Kcal
		% Daily Value*
Total Fat	2.35g	7%
Sodium	172.24mg	14%
Potassium	138.77mg	6%
Total Carbs	9.33g	6%
Sugars	2.58g	20%
Dietary Fiber	1.93g	15%
Protein	2.15g	8%
Vitamin C	19.5mg	63%
Iron	0.6mg	6%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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