Directions:
- In a skillet over medium heat, sauté the rice and onion in oil until rice is lightly browned.
- Add tomato, pepper, water and salt; reduce heat.
- Cover and simmer for 5 minutes.
- Stir in peas and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 366.97mg | 15% | |
| Potassium | 374.12mg | 8% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Sodium | 159.92mg | 15% | |
| Potassium | 163.03mg | 8% | |
| Total Carbs | 9.65g | 7% | |
| Sugars | 2.2g | 20% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 2.07g | 10% | |
| Vitamin C | 30mg | 115% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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