Two-Bean Turkey Salad Recipe

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Ingredients:

Serving

12 cups torn fresh spinach
2 cups cubed cooked turkey
2 cups fresh broccoli florets
1 can (15-1/2 oz) black-eyed peas or navy beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 large unpeeled red apple, cubed
1/2 cup coarsely chopped walnuts
1/3 cup dried cranberries
3/4 cup ranch salad dressing
1/2 cup apricot preserves
1 tsp dijon mustard
3/4 tsp ground ginger

Directions:

In a large salad bowl, toss the first eight ingredients. In a small bowl, combine salad dressing, preserves, mustard and ginger until blended. Pour over salad and toss to coat. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.88 Kcal (1519 kJ)
Calories from fat	184.54 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Cholesterol	315.59mg	105%
Sodium	331.21mg	14%
Potassium	295.86mg	6%
Total Carbs	27.17g	9%
Sugars	19.41g	78%
Dietary Fiber	2.94g	12%
Protein	18.86g	38%
Vitamin C	22.6mg	38%
Vitamin A	3mg	99%
Iron	2.7mg	15%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	216.06 Kcal (905 kJ)
Calories from fat	109.88 Kcal
		% Daily Value*
Total Fat	12.21g	32%
Cholesterol	187.9mg	105%
Sodium	197.2mg	14%
Potassium	176.15mg	6%
Total Carbs	16.17g	9%
Sugars	11.56g	78%
Dietary Fiber	1.75g	12%
Protein	11.23g	38%
Vitamin C	13.5mg	38%
Vitamin A	1.8mg	99%
Iron	1.6mg	15%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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