Directions:
- Soak the beans overnight.
- In a cast iron skillet, saute the onions and mushrooms using spray olive oil just covering the pan.
- Add the meat and brown.
- Transfer the meat and vegetables to a large deep cook pot and add all the other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2919.02 Kcal (12221 kJ) | ||
| Calories from fat | 344.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.27g | 59% | |
|---|---|---|---|
| Cholesterol | 421.76mg | 141% | |
| Sodium | 13383.7mg | 558% | |
| Potassium | 10929.02mg | 233% | |
| Total Carbs | 406.44g | 135% | |
| Sugars | 118.86g | 475% | |
| Dietary Fiber | 86.93g | 348% | |
| Protein | 227.19g | 454% | |
| Vitamin C | 197.5mg | 329% | |
| Iron | 35.1mg | 195% | |
| Calcium | 876.4mg | 88% | |
| Amount Per 100 g | |||
| Calories | 96.64 Kcal (405 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 59% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 141% | |
| Sodium | 443.08mg | 558% | |
| Potassium | 361.82mg | 233% | |
| Total Carbs | 13.46g | 135% | |
| Sugars | 3.94g | 475% | |
| Dietary Fiber | 2.88g | 348% | |
| Protein | 7.52g | 454% | |
| Vitamin C | 6.5mg | 329% | |
| Iron | 1.2mg | 195% | |
| Calcium | 29mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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