Directions:
- Line a large salad bowl with spinach and lettuce. Combine the next six ingredients; spoon into bowl.
- In a jar with tight-fitting lid, combine oil, raspberry syrup, vinegar, honey and celery seed; shake well.
- Pour over the salad. Top with almonds and coconut. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.26 Kcal (1739 kJ) | ||
| Calories from fat | 257.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 44% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 107.36mg | 4% | |
| Potassium | 396.83mg | 8% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 3.1mg | 17% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.76 Kcal (891 kJ) | ||
| Calories from fat | 131.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 44% | |
|---|---|---|---|
| Cholesterol | 210.52mg | 137% | |
| Sodium | 55.01mg | 4% | |
| Potassium | 203.31mg | 8% | |
| Total Carbs | 8.78g | 6% | |
| Sugars | 4.61g | 36% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 12.46g | 49% | |
| Vitamin C | 9.3mg | 30% | |
| Vitamin A | 2mg | 131% | |
| Iron | 1.6mg | 17% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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