Directions:
- In large bowl combine 1-1/2 cups flour, 1/2 cup cornmeal, yeast and salt.
- Heat water, honey, molasses and oil until very warm then stir into dry ingredients.
- Stir in wild rice, pecans and enough remaining flour to make soft dough.
- Knead on lightly floured surface until smooth and elastic about 10 minutes.
- Cover then allow to rest on floured surface 10 minutes.
- Roll dough 9 circle then fold in half slightly off center so top layer is set back 1 from bottom.
- Make four equally spaced cuts from curved edge toward folded edge about 2/3 way across loaf.
- Cut through both layers then place on greased baking sheet sprinkled with cornmeal.
- Cover then let rise in warm, draft free place until doubled in size about 50 minutes.
- Sprinkle top of loaf with remaining cornmeal then bake at 375 for 40 minutes.
- Remove from sheet and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.82 Kcal (2704 kJ) | ||
| Calories from fat | 253.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Sodium | 1757.04mg | 73% | |
| Potassium | 326.68mg | 7% | |
| Total Carbs | 89.27g | 30% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.5mg | 30% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 317.41 Kcal (1329 kJ) | ||
| Calories from fat | 124.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 43% | |
|---|---|---|---|
| Sodium | 863.56mg | 73% | |
| Potassium | 160.56mg | 7% | |
| Total Carbs | 43.87g | 30% | |
| Sugars | 4.54g | 37% | |
| Dietary Fiber | 4.9g | 40% | |
| Protein | 5.98g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 30% | |
| Calcium | 108.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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