Amount Per 1 Serving
Calories	449.93 Kcal (1884 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	668.17mg	28%
Potassium	285.97mg	6%
Total Carbs	89.77g	30%
Sugars	7.08g	28%
Dietary Fiber	2.93g	12%
Protein	8.23g	16%
Vitamin C	0.9mg	2%
Iron	4.2mg	23%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	227.57 Kcal (953 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Sodium	337.96mg	28%
Potassium	144.64mg	6%
Total Carbs	45.4g	30%
Sugars	3.58g	28%
Dietary Fiber	1.48g	12%
Protein	4.16g	16%
Vitamin C	0.5mg	2%
Iron	2.1mg	23%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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