Wild Rice and Oat Bran Bread (With Bread Machine Directions) Recipe

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Wild Rice and Oat Bran Bread (With Bread Machine Directions)
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Ingredients
10
Count
Nutrition
232
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large bowl, stir together 1 cup of the bread flour and the yeast; set aside.
  2. In a medium saucepan heat and stir milk, honey, butter, and salt just until warm (120°F to 130°F) and butter is almost melted.
  3. Add the milk mixture on low speed for 30 seconds, scraping bowl constantly.
  4. Beat on high speed for 3 minutes.
  5. Using a wooden spoon, stir in whole wheat flour, wild rice, oat bran, and as much of remaining bread flour as you can.
  6. Turn out onto a lightly floured surface. Knead in enough of the remaining bread flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape dough into a ball.
  7. Place in a lightly greased bowl; turn once to grease the surface.
  8. Cover and let rise in a warm place until double in size (1 to 1-1/4 hours).
  9. Punch down dough.
  10. Turn out onto a lightly floured surface. Cover and let rest for 10 minutes.
  11. Coat an 8x8x2-inch loaf pan with cooking spray; set aside.
  12. Shape dough into a loaf by patting or rolling.
  13. To shape by patting, gently pat and pinch dough into a loaf shape, tucking edges beneath.
  14. To shape by rolling, on a lightly floured surface, roll dough into a 12x8-inch rectangle.
  15. Roll up, starting from a short side.
  16. Seal seams with fingertips as you roll.
  17. Place shaped dough in prepared pan.
  18. Cover; let rise in a warm place until nearly double in size (30 to 45 minutes).
  19. Preheat oven to 375°F
  20. Bake about 35 minutes to 40 minutes or until bread sounds hollow when tapped.
  21. If necessary, cover loosely with foil the last 10 minutes to prevent over browning. Remove from pan.
  22. Cool on a wire rack. Makes 1 loaf (16 slices).
  23. Bread Machine Directions:
  24. Add the ingredients to 1-1/2-pound loaf bread machine according to the manufacturer's directions, except use 1-3/4 cups all-purpose flour and 1-1/4 teaspoons active dry yeast or bread machine yeast.
  25. If available, select the whole grain cycle, check dough and, if necessary, add more bread flour or milk, 1 teaspoon at a time, to make a dough that forms a smooth ball. Remove hot bread from machine as soon as it is done. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.02 Kcal (971 kJ)
Calories from fat 34.58 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 8.25mg 3%
Sodium 233.01mg 10%
Potassium 133.74mg 3%
Total Carbs 43.78g 15%
Sugars 6.03g 24%
Dietary Fiber 1.78g 7%
Protein 6.73g 13%
Vitamin C 0.1mg 0%
Iron 2.6mg 14%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 227.08 Kcal (951 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 8.07mg 3%
Sodium 228.05mg 10%
Potassium 130.89mg 3%
Total Carbs 42.85g 15%
Sugars 5.9g 24%
Dietary Fiber 1.74g 7%
Protein 6.59g 13%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 46.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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