Split Pea and Ham Soup Recipe

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Ingredients:

Serving

2 1/2 lbs ham, bone in
4 bay leaves
1 lb split peas , picked over and rinsed
3 red potatoes, diced into 1/2 inch cubes
1 tsp dried thyme
2 tbsp olive oil
2 cups medium onions, diced
2 medium carrots, diced
2 tsp garlic, chopped
2 celery ribs, diced
1 tbsp butter
2 tsp sugar
salt
black pepper
balsamic vinegar

Directions:

In a large stockpot, combine the ham, bay leaves, and 3 quarts of water. Bring to a boil. Reduce the heat to a low wimmer until the meat is tender, about 2 1/2 hours.
Remove the ham from the stockpot and pick it into bite sized pieces. Return to the stockpot. Add the split peas, potatoes, and thyme to the stock. Cook until tender, about 20 minutes.
In a large saute pan heat the olive oil on medium high. Saute the onions, carrots, garlic and celery. Add the butter and sugar. Cook the vegetables until carmelized, 12 to 15 minutes.
Add the vegetables and potatoes to the split-pea pot. Simmer until the potatoes are tender, about 10 minutes. Add the salt and pepper to taste and a splash of balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.61 Kcal (1623 kJ)
Calories from fat	110.96 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	99.33mg	33%
Sodium	1473.41mg	61%
Potassium	1191.36mg	25%
Total Carbs	30.16g	10%
Sugars	3.6g	14%
Dietary Fiber	4.14g	17%
Protein	40.81g	82%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	112.73 Kcal (472 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	19%
Cholesterol	28.89mg	33%
Sodium	428.53mg	61%
Potassium	346.5mg	25%
Total Carbs	8.77g	10%
Sugars	1.05g	14%
Dietary Fiber	1.2g	17%
Protein	11.87g	82%
Vitamin C	3.3mg	19%
Iron	1mg	20%
Calcium	16.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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