Wild Rice and Ham Chowder Recipe

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Ingredients:

Serving

1 1/2 cups water ( a)
3/4 cup wild rice ( a)
1/4 cup butter (b) or 1/4 cup margarine ( b)
1/2 cup chopped onion ( b)
3 garlic cloves, minced ( b)
1/2 cup flour ( b)
4 cups water ( b)
4 chicken bouillon cubes ( b)
1 1/2 cups peeled cubed potatoes (cup)
1/2 cup chopped carrot (cup)
1/2 tsp thyme (cup)
1/2 tsp nutmeg (cup()
salt and pepper (cup)
1 (17 oz) can whole kernel corn, undrained (d )
2 cups half-and-half (or milk, d)
ham bone (d )

Directions:

Cook (A) Set aside.
(B) Combine butter, onion and garlic. Cook until onion is crisp-tender. Stir in the flour. Cook 1 minute stirring constantly. Add water and bouillon.
Add (C) Bring to a boil, reduce heat, cover and simmer 15-30 minutes.
Add (D) and simmer 20 more minutes. Remove bone from soup. Cut up ham, return chopped ham to soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.63 Kcal (1238 kJ)
Calories from fat	139.39 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	37.9mg	13%
Sodium	14881.7mg	620%
Potassium	262.83mg	6%
Total Carbs	34.6g	12%
Sugars	2.29g	9%
Dietary Fiber	2.57g	10%
Protein	5.59g	11%
Vitamin C	2.7mg	5%
Vitamin A	0.4mg	13%
Iron	1.6mg	9%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	84.49 Kcal (354 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	24%
Cholesterol	10.83mg	13%
Sodium	4253.2mg	620%
Potassium	75.12mg	6%
Total Carbs	9.89g	12%
Sugars	0.66g	9%
Dietary Fiber	0.73g	10%
Protein	1.6g	11%
Vitamin C	0.8mg	5%
Vitamin A	0.1mg	13%
Iron	0.5mg	9%
Calcium	39.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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