Wild Rice And Chicken Salad Recipe

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Wild Rice And Chicken Salad
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Ingredients:

Directions:

  1. Prep does not include cooking of rice and overnight chilling
  2. Instructions:
  3. In a large bowl, toss wild rice with celery, pineapple, grapes, oranges, nuts and chicken.
  4. In a small bowl, combine mayonnaise, sage and salt.
  5. Toss mayonnaise with salad mixture.
  6. Cover and refrigerate for several hours overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.5 Kcal (3427 kJ)
Calories from fat 348.73 Kcal
% Daily Value*
Total Fat 38.75g 60%
Cholesterol 93.52mg 31%
Sodium 514.27mg 21%
Potassium 866.15mg 18%
Total Carbs 82.08g 27%
Sugars 12.47g 50%
Dietary Fiber 7.76g 31%
Protein 36.96g 74%
Vitamin C 10.4mg 17%
Iron 6.6mg 37%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 157.99 Kcal (661 kJ)
Calories from fat 67.31 Kcal
% Daily Value*
Total Fat 7.48g 60%
Cholesterol 18.05mg 31%
Sodium 99.26mg 21%
Potassium 167.18mg 18%
Total Carbs 15.84g 27%
Sugars 2.41g 50%
Dietary Fiber 1.5g 31%
Protein 7.13g 74%
Vitamin C 2mg 17%
Iron 1.3mg 37%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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