Wild Rice Citrus Salad Recipe

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Wild Rice Citrus Salad
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Ingredients
9
Count
Nutrition
264
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Make the rice according to package directions but omit butter or oil. Cool.
  2. Add celery, green onions, grapes, oranges and pecan halvs.
  3. Refrigerate several hours.
  4. About 1 hour before serving add dressing.
  5. To make dressing: Shake orange marmalade and raspberry vinegar in a shaker jar and shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.17 Kcal (1106 kJ)
Calories from fat 132.93 Kcal
% Daily Value*
Total Fat 14.77g 23%
Sodium 29.16mg 1%
Potassium 155.52mg 3%
Total Carbs 34.62g 12%
Sugars 27.1g 108%
Dietary Fiber 2.7g 11%
Protein 2.52g 5%
Vitamin C 4.7mg 8%
Iron 0.7mg 4%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 255.38 Kcal (1069 kJ)
Calories from fat 128.51 Kcal
% Daily Value*
Total Fat 14.28g 23%
Sodium 28.19mg 1%
Potassium 150.34mg 3%
Total Carbs 33.47g 12%
Sugars 26.2g 108%
Dietary Fiber 2.61g 11%
Protein 2.43g 5%
Vitamin C 4.5mg 8%
Iron 0.7mg 4%
Calcium 36.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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