Wild Mushroom-Hazelnut Medley Recipe

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Wild Mushroom-Hazelnut Medley
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. In large bowl, combine sherry, sesame oil, five-spice powder, and salt. Add mushrooms and mix well.
  3. Place mushroom mixture in nonstick roasting pan in single layer.
  4. Roast for 8 minutes. Stir in hazelnuts, roast until just tender, another 3-5 minutes Stir in parsley. Adjust salt and pepper.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.27 Kcal (1019 kJ)
Calories from fat 109.86 Kcal
% Daily Value*
Total Fat 12.21g 19%
Sodium 304.99mg 13%
Potassium 659.38mg 14%
Total Carbs 13.94g 5%
Sugars 4.01g 16%
Dietary Fiber 4.48g 18%
Protein 7.89g 16%
Vitamin C 10.5mg 17%
Iron 3.9mg 22%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 118.15 Kcal (495 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 19%
Sodium 148.12mg 13%
Potassium 320.24mg 14%
Total Carbs 6.77g 5%
Sugars 1.95g 16%
Dietary Fiber 2.18g 18%
Protein 3.83g 16%
Vitamin C 5.1mg 17%
Iron 1.9mg 22%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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