Directions:
- In medium bowl, toss 4 teaspoons flour with the grated cheese. Sprinkle mixture into the pie shell. On top of cheese, sprinkle 1/2 cup of diced ham.
- In medium bowl, combine eggs, milk or cream, and then add salt and mustard powder. Beat until smooth and pour over cheese and ham.
- Put piece of plastic wrap large enough to overlap sides over top of quiche, then a piece of foil, and seal well around the edges. (plastic keeps the foil from sticking to the food). Place prepared quiche in freezer.
- When ready to prepare, preheat oven to 400 degrees F (200 degrees C.) Remove foil and plastic wrap. Put foil around edge of crust to protect it.
- Bake in the preheated oven for 60 minutes, or until filling is set and crust is golden brown. Garnish with parsley and pimiento if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2017.98 Kcal (8449 kJ) | ||
| Calories from fat | 1095.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.71g | 187% | |
|---|---|---|---|
| Cholesterol | 671.01mg | 224% | |
| Sodium | 3203.94mg | 133% | |
| Potassium | 1237.25mg | 26% | |
| Total Carbs | 128.7g | 43% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 103.88g | 208% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 10.4mg | 58% | |
| Calcium | 1753.1mg | 175% | |
| Amount Per 100 g | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 123.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 187% | |
|---|---|---|---|
| Cholesterol | 75.75mg | 224% | |
| Sodium | 361.67mg | 133% | |
| Potassium | 139.67mg | 26% | |
| Total Carbs | 14.53g | 43% | |
| Sugars | 1.59g | 56% | |
| Dietary Fiber | 1.11g | 39% | |
| Protein | 11.73g | 208% | |
| Vitamin C | 1.3mg | 19% | |
| Iron | 1.2mg | 58% | |
| Calcium | 197.9mg | 175% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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