Wild Mushroom Ragout Recipe

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Wild Mushroom Ragout
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Ingredients:

Directions:

  1. In a large heavy bottomed pot over high temperature heat the oil until very hot.
  2. Add the mushrooms all at one, and saute on high until they release their liquid, stirring occasionally.
  3. When the liquid has evaporated from the bottom of the pot, add the wine and chopped herbs, stir, and saute until the wine and liquid is almost completely reduced.
  4. Season to taste with salt and freshly ground pepper, and serve hot.
  5. Note: this dish would also be tasty with a combination of other mushrooms, such as porcini and morels!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.33 Kcal (420 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Sodium 10.28mg 0%
Potassium 496.81mg 11%
Total Carbs 5.42g 2%
Sugars 1.99g 8%
Dietary Fiber 0.57g 2%
Protein 3.4g 7%
Iron 81.1mg 450%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 66.13 Kcal (277 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 8%
Sodium 6.78mg 0%
Potassium 327.49mg 11%
Total Carbs 3.57g 2%
Sugars 1.31g 8%
Dietary Fiber 0.37g 2%
Protein 2.24g 7%
Iron 53.4mg 450%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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