Directions:
- In a large resealable plastic bag, combine the first six ingredients. Add tuna; seal bag and turn to coat. Refrigerate for 15 minutes.
- Drain and discard marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.31 Kcal (525 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 564.81mg | 24% | |
| Potassium | 149.33mg | 3% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.7mg | 337% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.17 Kcal (930 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 9% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 7% | |
| Sodium | 1001.44mg | 24% | |
| Potassium | 264.77mg | 3% | |
| Total Carbs | 6.37g | 1% | |
| Sugars | 3.64g | 8% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 22.77g | 26% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 2.3mg | 43% | |
| Iron | 107.6mg | 337% | |
| Calcium | 34mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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