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Wild Mushroom and Green Bean Salad with Goat Cheese Recipe

Wild Mushroom and Green Bean Salad with Goat Cheese Recipe

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Wild Mushroom and Green Bean Salad with Goat Cheese

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1/2 lb haricots verts or other slender green beans, trimmed
7 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp chopped fresh thyme
1 lb assorted fresh wild mushrooms (such as oyster , crimini and stemmed shiitake), sliced
1 large shallot, chopped
1 5-oz bag mixed baby greens
3 oz soft mild goat cheese (such as montrachet), crumbled (about 3/4 cup)

Directions:

Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer to bowl of ice water; cool. Drain well. Pat dry with paper towel. (Can be made 1 day ahead. Cover and chill.)
Whisk 4 tablespoons olive oil, vinegar and thyme in small bowl to blend. Season dressing to taste with salt and pepper. Set dressing aside.
Heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat. Add mushrooms and shallot; sauté until mushrooms are brown, about 8 minutes. Remove from heat. Mix in 2 tablespoons dressing. Season to taste with salt and pepper.
Combine beans and baby greens in large bowl. Add remaining dressing; toss to coat. Season to taste with salt and pepper. Divide salad among 6 plates. Spoon warm mushroom mixture over. Sprinkle with goat cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.18 Kcal (939 kJ)
Calories from fat	173.86 Kcal
		% Daily Value*
Total Fat	19.32g	30%
Cholesterol	6.52mg	2%
Sodium	61.34mg	3%
Potassium	335.95mg	7%
Total Carbs	7.9g	3%
Sugars	4.83g	19%
Dietary Fiber	1.94g	8%
Protein	5.73g	11%
Vitamin C	4.2mg	7%
Iron	1.4mg	8%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	128.38 Kcal (538 kJ)
Calories from fat	99.57 Kcal
		% Daily Value*
Total Fat	11.06g	30%
Cholesterol	3.73mg	2%
Sodium	35.13mg	3%
Potassium	192.39mg	7%
Total Carbs	4.52g	3%
Sugars	2.77g	19%
Dietary Fiber	1.11g	8%
Protein	3.28g	11%
Vitamin C	2.4mg	7%
Iron	0.8mg	8%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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