Directions:
- Preheat oven to 475°F. Mix oil, garlic, and chopped thyme in small bowl. Rub mixture over pork, shallots, and pears. Heat large ovenproof nonstick skillet over mediumhigh heat. Add pork and shallots; brown on all sides, turning, about 7 minutes. Transfer shallots to platter. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145°F, about 10 minutes.
- Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes. Transfer pears to platter (do not clean skillet).
- Mix butter and flour in small cup. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.
- Slice pork; arrange on platter. Surround with pears and shallots. Drizzle sauce over pork. Garnish with thyme sprigs.
- Per serving: 465.2 kcal calories, 47.4% calories from fat, 24.5 g fat, 7.6 g saturated fat, 128.2 mg cholesterol, 20.9 g carbohydrates, 2.5 g dietary fiber, 7.2 g total sugars, 18.4 g net carbohydrates, 39.2 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.04 Kcal (2035 kJ) | ||
| Calories from fat | 164.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 103.41mg | 34% | |
| Sodium | 308.84mg | 13% | |
| Potassium | 959.5mg | 20% | |
| Total Carbs | 47g | 16% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 34.94g | 70% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 2.7mg | 15% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.2 Kcal (382 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 28% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 34% | |
| Sodium | 57.95mg | 13% | |
| Potassium | 180.04mg | 20% | |
| Total Carbs | 8.82g | 16% | |
| Sugars | 1.69g | 36% | |
| Dietary Fiber | 1.31g | 28% | |
| Protein | 6.56g | 70% | |
| Vitamin C | 5.2mg | 46% | |
| Iron | 0.5mg | 15% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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