Creamy Pea Risotto Recipe

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Ingredients:

Serving

1 onion
2 tsp oil
1 1/2 cups rice
1/2 cup apple juice
1 1/2-2 cups stock
1/2 tsp salt
1/4 tsp pepper
2 cups frozen peas
1/2 cup parmesan cheese

Directions:

Chop onions. Put in medium pot and saute over medium heat until translucent.
Add rice and stir for one minute.
Add apple juice, 1 1/2 cups stock, salt and pepper. Bring to a boil, then reduce heat to medium-low. Cover and cook 15 minutes.
Stir in peas and Parmesan, adding more stock if needed, until creamy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.43 Kcal (935 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	6.32mg	2%
Sodium	435.9mg	18%
Potassium	225.09mg	5%
Total Carbs	37.37g	12%
Sugars	4.39g	18%
Dietary Fiber	2.33g	9%
Protein	8.77g	18%
Vitamin C	13mg	22%
Iron	2.2mg	12%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	137.34 Kcal (575 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	6%
Cholesterol	3.88mg	2%
Sodium	267.95mg	18%
Potassium	138.37mg	5%
Total Carbs	22.97g	12%
Sugars	2.7g	18%
Dietary Fiber	1.43g	9%
Protein	5.39g	18%
Vitamin C	8mg	22%
Iron	1.4mg	12%
Calcium	79.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.