Directions:
- Chop onions. Put in medium pot and saute over medium heat until translucent.
- Add rice and stir for one minute.
- Add apple juice, 1 1/2 cups stock, salt and pepper. Bring to a boil, then reduce heat to medium-low. Cover and cook 15 minutes.
- Stir in peas and Parmesan, adding more stock if needed, until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.43 Kcal (935 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 435.9mg | 18% | |
| Potassium | 225.09mg | 5% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.34 Kcal (575 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 2% | |
| Sodium | 267.95mg | 18% | |
| Potassium | 138.37mg | 5% | |
| Total Carbs | 22.97g | 12% | |
| Sugars | 2.7g | 18% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 5.39g | 18% | |
| Vitamin C | 8mg | 22% | |
| Iron | 1.4mg | 12% | |
| Calcium | 79.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Reduced Fat Dijon Tuna Noodle Casserole
Wide egg noodles, Butter, Onion, minced, Flour and 8 more.. -
Herbed Rice With Currants in Olive Oil and Balsamic Vinegar
Currants, Balsamic vinegar, Extra virgin olive oil and 15 more.. -
Kheema Curry
Onion (chopped ), Ginger (chopped ), Garlic (minced ) and 12 more.. -
Kittencal's Spaghetti and Meatball Casserole
Ground beef (made into you favorite meatball recipe) and 9 more.. -
Ligurian Buridda (Italian Fish Stew)
Olive oil , for shallow-frying, Carrots, finely diced and 13 more.. -
Sweetbread Soup
Sweetbreads, Cold water, Butter, Onions, sliced and 7 more.. -
Rice and Peas
Vegetable oil, Onion, chopped, Sweet red pepper, chopped and 6 more.. -
The Best Italian Manicotti
Lean ground beef, Minced garlic, Onions, chopped and 13 more.. -
Savory Turkish Pilaf
Butter, Boneless lamb , cut in julienne strips and 11 more.. -
Spinach and Rice Casserole
Fresh spinach, Chopped onion, Olive oil, Uncooked rice and 5 more..
Also Try
-
Creamy Pea & Chive Pearl Barley Risotto (Reduced Fat)
Olive oil, Onion, finely chopped, Pearl barley and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
