| Amount Per 1 Serving | |||
| Calories | 223.33 Kcal (935 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 92.08mg | 4% | |
| Potassium | 466.76mg | 10% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 112.9mg | 627% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.37 Kcal (713 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 70.25mg | 4% | |
| Potassium | 356.08mg | 10% | |
| Total Carbs | 11.15g | 5% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.1g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 86.1mg | 627% | |
| Calcium | 47.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.