Directions:
- Bring water to boil for pasta.
- Peel and quarter the onion.
- Core, seed and quarter the red pepper.
- Peel the garlic.
- Place onion, pepper and garlic in food processor and pulse until finely minced.
- (Or chop by hand.).
- Heat the oil in a large skillet over high heat.
- Add the chopped vegetables and saute for a few seconds, until you can just smell the garlic.
- Cover the skillet, reduce heat and cook until vegetables are very tender, about 5 minutes.
- Season to taste with salt and pepper and set aside.
- While the vegetables are cooking, wipe the bowl of the food processor.
- Add the basil and goat chesse.
- Puree until smooth.
- Add pasta to the boiling water and cook according to package directions.
- Drain pasta and return to pot, off the heat.
- Add the cheese puree and the cooked vegetables, tossing to combine.
- Taste and add salt and pepper if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.05 Kcal (1139 kJ) | ||
| Calories from fat | 217.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 37% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 10% | |
| Sodium | 100.54mg | 4% | |
| Potassium | 92.51mg | 2% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 250.98 Kcal (1051 kJ) | ||
| Calories from fat | 201 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 37% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 10% | |
| Sodium | 92.75mg | 4% | |
| Potassium | 85.35mg | 2% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.58g | 11% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 8.44g | 18% | |
| Vitamin C | 29.5mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.2mg | 73% | |
| Calcium | 243.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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