Directions:
- In a large bowl, combine buttermilk, cottage cheese, egg and vanilla.
- In a separate bowl, combine remaining dry ingredients.
- Mix dry ingredients into a bowl of liquid ingredients.
- Fold in well-drained blueberries.
- Drop 1/4 cup of batter onto hot non-stick skillet that has been sprayed with a non-stick cooking spray.
- When bubbles begin to burst on first side, flip and cook other side of pancake until golden brown.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.57 Kcal (723 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 11% | |
| Sodium | 97.82mg | 4% | |
| Potassium | 207.9mg | 4% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 4% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 11% | |
| Sodium | 77.8mg | 4% | |
| Potassium | 165.35mg | 4% | |
| Total Carbs | 24.97g | 10% | |
| Sugars | 8.47g | 43% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 4.52g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 81.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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