Wild Island Chicken Recipe

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Wild Island Chicken
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Ingredients
6
Count
Nutrition
968
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 425*. Arrange chicken in a large baking dish. Pour 1 cup of wine over chicken. Should be enough wine to almost cover the chicken, if not add more to your discretion. Sprinkle with lemon pepper seasoning. We like a lot of the seasoning on ours! Add 2 cans string beans, (or other vegetable of choice) and diced onion. Top with butter. Cover with foil and bake for 1 hour or until chicken falls apart with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.36 Kcal (4054 kJ)
Calories from fat 348.1 Kcal
% Daily Value*
Total Fat 38.68g 60%
Cholesterol 472.4mg 157%
Sodium 2518.72mg 105%
Potassium 2257.87mg 48%
Total Carbs 15.41g 5%
Sugars 8.56g 34%
Dietary Fiber 2.51g 10%
Protein 147.92g 296%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 7%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 102.84 Kcal (431 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 60%
Cholesterol 50.17mg 157%
Sodium 267.48mg 105%
Potassium 239.78mg 48%
Total Carbs 1.64g 5%
Sugars 0.91g 34%
Dietary Fiber 0.27g 10%
Protein 15.71g 296%
Vitamin C 1.4mg 21%
Calcium 8.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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