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Wild Goose Breasts with Orange Glaze Recipe

Wild Goose Breasts with Orange Glaze Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 goose breasts
salt to taste
1 dash dry vermouth (optional)
1 tbsp grated orange zest
1 orange, juiced
1 tsp lemon juice
1 tsp brown sugar
1 clove garlic, minced
1 tbsp soy sauce
1/2 tsp dry mustard
1/4 tsp caraway seeds

Directions:

Preheat oven to 350 degrees F (175 degrees C). Rinse the breasts in cold water, and place in baking dish. Splash with vermouth, then season with salt; set aside.
In a medium bowl, combine orange zest, orange juice, lemon juice, brown sugar, garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish.
Bake in preheated oven for 30 minutes, or until no longer pink and juices run clear. Baste at least twice during baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.93 Kcal (104 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	258.9mg	11%
Potassium	80.01mg	2%
Total Carbs	5.8g	2%
Sugars	3.87g	15%
Dietary Fiber	0.95g	4%
Protein	0.95g	2%
Vitamin C	20.2mg	34%
Iron	0.2mg	1%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	58.81 Kcal (246 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	610.76mg	11%
Potassium	188.76mg	2%
Total Carbs	13.69g	2%
Sugars	9.12g	15%
Dietary Fiber	2.24g	4%
Protein	2.24g	2%
Vitamin C	47.6mg	34%
Iron	0.4mg	1%
Calcium	46.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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