Directions:
- Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add garlic and saute for 5 minutes. Remove from heat and stir the garlic mixture into the red wine vinegar. Place the goose breasts into a shallow glass dish and cover with the vinegar mixture. Cover and refrigerate for at least 4 hours.
- In a medium saucepan over medium heat, combine the milk, onion and carrot. Gradually bring to a boil, stirring frequently. Season with pepper to taste. As soon as the mixture comes to a boil, remove from heat, cover and set aside.
- Preheat oven to 350 degrees F (175 degrees C). Place goose breasts and marinade into a baking dish and cover with foil.
- Roast for 25 to 30 minutes in the preheated oven. Cook white rice according to package directions. Heat two tablespoons of oil in a small saucepan over medium-low heat. Add mushrooms and saute for 5 minutes. Whisk in the flour, stirring for 2 minutes, then gradually whisk in the milk mixture. Season with rosemary, salt and pepper. Bring to a boil, stirring constantly, then reduce heat to low and simmer for 3 minutes.
- Make a bed of cooked white rice on a serving platter. Lay the goose breasts on top and pour the sauce over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.9 Kcal (2248 kJ) | ||
| Calories from fat | 105.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 46.75mg | 2% | |
| Potassium | 378.56mg | 8% | |
| Total Carbs | 92.52g | 31% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 18% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 15.34mg | 2% | |
| Potassium | 124.22mg | 8% | |
| Total Carbs | 30.36g | 31% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 3.65g | 22% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.5mg | 25% | |
| Calcium | 44.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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