Ingredients:
- 1 cup vegetable oil (water may be substitued for the oil, but water does not penetrate the beef as well as the oil)
Directions:
- Mix ingredients together for the marinade.
- Finally place your favorite steak in the marinade and cover.
- Let sit for at least 8 hours, preferably over night.
- Store them in the refrigerator while marinating.
- Do not save the marinade for future use; however, as the steaks cook, pour small amounts of the marinade over the steaks.
- They are best on the grill, but the oven does wonders also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.94 Kcal (2240 kJ) | ||
| Calories from fat | 496.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.14g | 85% | |
|---|---|---|---|
| Sodium | 3359.52mg | 140% | |
| Potassium | 310.79mg | 7% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.85 Kcal (1293 kJ) | ||
| Calories from fat | 286.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 85% | |
|---|---|---|---|
| Sodium | 1939.63mg | 140% | |
| Potassium | 179.44mg | 7% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 2.24g | 16% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 3.84g | 13% | |
| Vitamin C | 8.6mg | 25% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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