Wiener Schnitzel Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
3 large eggs, lightly beaten
1 1/2 cups panko or other coarse bread crumbs
1 1/2 lb pork medallions, pounded to 1/4-inch thickness
salt and pepper
3 tbsp vegetable oil
3 tbsp unsalted butter

Directions:

Place flour, eggs and panko in 3 separate shallow bowls. Sprinkle pork with salt and pepper. Dip each medallion first in flour, then egg, then panko.
Warm 1 1/2 Tbsp. oil and 1 1/2 Tbsp. butter in a large skillet over medium heat until butter is foaming. Add half of pork and cook, turning once, until brown and cooked through, 6 to 8 minutes total. Transfer to a paper towel–lined plate, wipe skillet clean and repeat with remaining oil, butter and pork. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3846.94 Kcal (16106 kJ)
Calories from fat	1322.35 Kcal
		% Daily Value*
Total Fat	146.93g	226%
Cholesterol	649.59mg	217%
Sodium	1319.13mg	55%
Potassium	284.1mg	6%
Total Carbs	102.24g	34%
Dietary Fiber	5.42g	22%
Protein	36.82g	74%
Vitamin A	0.4mg	14%
Iron	7.2mg	40%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	289.02 Kcal (1210 kJ)
Calories from fat	99.35 Kcal
		% Daily Value*
Total Fat	11.04g	226%
Cholesterol	48.8mg	217%
Sodium	99.1mg	55%
Potassium	21.34mg	6%
Total Carbs	7.68g	34%
Dietary Fiber	0.41g	22%
Protein	2.77g	74%
Iron	0.5mg	40%
Calcium	7.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

88.4

Points
52

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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