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Parmesan Chicken Cutlets Recipe

Parmesan Chicken Cutlets Recipe

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Ingredients

Count

Nutrition

985

Calories

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Ingredients:

Serving

3/4 cup all-purpose flour
2 large eggs
1 1/2 cups panko ( japanese breadcrumbs)
1/4 cup grated parmesan
1 tbsp mustard powder
kosher salt , freshly ground pepper
4 small skinless, boneless chicken cutlets (about 1 1/2 lb total), pounded to 1/4 thickness
8 tbsp olive oil, divided
1 lemon, halved

Directions:

Place flour in a shallow bowl. Beat eggs in a second shallow bowl. Combine panko, Parmesan, and mustard powder in a third shallow bowl and season mixture with salt and pepper.
Season chicken with salt and pepper, then dredge in flour, shaking off any excess. Transfer to bowl with beaten egg and turn to coat. Lift from bowl, allowing excess to drip back into bowl. Coat with panko mixture, pressing to adhere. DO AHEAD: Chicken can be breaded 3 months in advance. Place between pieces of freezer paper or waxed paper and freeze in resealable freezer bags. Thaw before continuing.
Heat 6 tablespoons oil in a large heavy skillet or a cast-iron skillet over medium-high heat. Working in 2 batches, cook cutlets, adding remaining 2 tablespoons oil to pan between batches, until golden brown and cooked through, about 4 minutes per side. Transfer cutlets to a paper towel-lined plate and season with salt. Serve with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	984.88 Kcal (4123 kJ)
Calories from fat	624.34 Kcal
		% Daily Value*
Total Fat	69.37g	107%
Cholesterol	175.03mg	58%
Sodium	1330.38mg	55%
Potassium	514.33mg	11%
Total Carbs	56.92g	19%
Sugars	0.54g	2%
Dietary Fiber	3.84g	15%
Protein	34.73g	69%
Vitamin C	7.8mg	13%
Iron	3.6mg	20%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	273.79 Kcal (1146 kJ)
Calories from fat	173.56 Kcal
		% Daily Value*
Total Fat	19.28g	107%
Cholesterol	48.66mg	58%
Sodium	369.83mg	55%
Potassium	142.98mg	11%
Total Carbs	15.82g	19%
Sugars	0.15g	2%
Dietary Fiber	1.07g	15%
Protein	9.66g	69%
Vitamin C	2.2mg	13%
Iron	1mg	20%
Calcium	35.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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