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Panko-Coated Chicken Schnitzel With Capers and Lemon Recipe

Panko-Coated Chicken Schnitzel With Capers and Lemon Recipe

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Panko-Coated Chicken Schnitzel With Capers and Lemon

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Ingredients:

Serving

1 cup flour
3 eggs, beaten
2 cups panko breadcrumbs
4 boneless skinless chicken breast halves (about 6 oz each)
salt & freshly ground black pepper
1/2 cup canola oil
6 tbsp butter
2 tsp capers
2 tbsp lemon juice
1 tbsp chopped parsley

Directions:

Set the flour, eggs and panko in three separate shallow bowls. Season the chicken cutlets with salt and pepper. Dredge the chicken in the flour, shaking off any excess, then dip in the eggs and coat thoroughly with the panko, pressing lightly to adhere.
In each of 2 large skillets, heat 1/4 cup of the canola oil. Add the chicken and cook over moderately high heat, turning once, until golden and crispy, about 3 minutes. Transfer the chicken to a paper towel-lined baking sheet and sprinkle with salt.
Meanwhile, in a small saucepan, melt the butter and cook over moderately high heat until browned and nutty, about 4 minutes. Stir in the capers, lemon juice and parsley; spoon over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.73 Kcal (3512 kJ)
Calories from fat	543.07 Kcal
		% Daily Value*
Total Fat	60.34g	93%
Cholesterol	193.64mg	65%
Sodium	1427.57mg	59%
Potassium	257.61mg	5%
Total Carbs	56g	19%
Sugars	0.24g	1%
Dietary Fiber	5.39g	22%
Protein	21.35g	43%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	7%
Iron	4.3mg	24%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	269.23 Kcal (1127 kJ)
Calories from fat	174.32 Kcal
		% Daily Value*
Total Fat	19.37g	93%
Cholesterol	62.16mg	65%
Sodium	458.24mg	59%
Potassium	82.69mg	5%
Total Carbs	17.98g	19%
Sugars	0.08g	1%
Dietary Fiber	1.73g	22%
Protein	6.85g	43%
Vitamin C	1.4mg	7%
Vitamin A	0.1mg	7%
Iron	1.4mg	24%
Calcium	44.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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