Directions:
- Pound meat until it is less than 1/4 inch thick.
- Into a large skillet, pour oil approximately 1/4-inch deep; heat until oil bubbles when you drop in a pinch of breadcrumbs.
- Beat egg, add:
- 1 tsp. lemon juice.
- Add parsley to breadcrumbs.
- Dredge meat in egg, then breadcrumb mixture; fry until golden brown on each side.
- Sprinkle with remaining lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.46 Kcal (965 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 114.61mg | 38% | |
| Sodium | 195.45mg | 8% | |
| Potassium | 407.4mg | 9% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 35.52g | 71% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 6% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 38% | |
| Sodium | 104.51mg | 8% | |
| Potassium | 217.84mg | 9% | |
| Total Carbs | 5.88g | 4% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 18.99g | 71% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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