Directions:
- In a large frying pan, heat the oil and soften the onions and garlic over a medium heat.
- Add the mince and brown completely before adding the pepper, tomatoes (including the juice) and tomato puree, stir well.
- Rinse and drain the beans and add to the mince.
- Stir in the taco seasoning and paprika.
- Reduce heat slightly and cook slowly for approximately 35-40 mins stirring occasionally to avoid burning (if the mixture becomes too thick add a little water.).
- Serve hot with rice or nachos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.13 Kcal (742 kJ) | ||
| Calories from fat | 87.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 73.92mg | 3% | |
| Potassium | 412.26mg | 9% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 15% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 17% | |
| Sodium | 54.78mg | 3% | |
| Potassium | 305.51mg | 9% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 12.49g | 34% | |
| Vitamin C | 20.8mg | 47% | |
| Iron | 1.4mg | 10% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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