Directions:
- Preheat the oven to 200c.
- Place the macaroni in a saucepan of boiling salted water.
- Stir and return to boil for 15 mins or just tender, drain and set aside.
- Meanwhile, in a bowl, mix together the onions, tomato, tomato puree and 2/3 of the cheese
- In a large baking dish layer the macaroni then the tomato mixture ending with the tomato layer (season well between layers).
- Sprinkle on the remaining cheese and bake in the oven for 15-20 mins or until the cheese is golden and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.51 Kcal (1765 kJ) | ||
| Calories from fat | 176.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 362.21mg | 15% | |
| Potassium | 458.89mg | 10% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 437.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 175.15 Kcal (733 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 30% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 20% | |
| Sodium | 150.51mg | 15% | |
| Potassium | 190.69mg | 10% | |
| Total Carbs | 16.76g | 13% | |
| Sugars | 2.72g | 26% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 8.8g | 42% | |
| Vitamin C | 7.1mg | 28% | |
| Iron | 0.8mg | 10% | |
| Calcium | 181.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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