Louisiana Goulash Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

3 1/4 cups chopped tomato
3/4 cup (1/4-inch- thick) slices celery
1/2 cup water
1/3 cup chopped onion
1/2 tsp paprika
1/2 tsp dried thyme
1/2 tsp dried rubbed sage
1/4 tsp ground red pepper
1/4 tsp cajun seasoning
10 oz andouille sausage , cut into 1/4-inch-thick slices
1 (14-oz) can fat-free , less-sodium chicken broth
1 garlic clove, minced
1 1/4 cups uncooked long-grain brown rice
1/2 lb medium shrimp, peeled and deveined

Directions:

Combine the first 12 ingredients in a Dutch oven; bring to a boil. Stir in rice; cover, reduce heat, and simmer 45 minutes or until rice is tender. Add shrimp; cook 3 minutes or until shrimp are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.8 Kcal (1280 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	42.31mg	14%
Sodium	552.06mg	23%
Potassium	299.76mg	6%
Total Carbs	35.3g	12%
Sugars	3.32g	13%
Dietary Fiber	2.52g	10%
Protein	11.87g	24%
Vitamin C	12.6mg	21%
Iron	1.1mg	6%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	154.84 Kcal (648 kJ)
Calories from fat	59.33 Kcal
		% Daily Value*
Total Fat	6.59g	20%
Cholesterol	21.42mg	14%
Sodium	279.54mg	23%
Potassium	151.78mg	6%
Total Carbs	17.87g	12%
Sugars	1.68g	13%
Dietary Fiber	1.28g	10%
Protein	6.01g	24%
Vitamin C	6.4mg	21%
Iron	0.6mg	6%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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