Southwestern Goulash Recipe

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Ingredients:

Serving

1 cup uncooked elbow macaroni
1 lb ground beef
1 medium onion, chopped
1 can (28 oz) diced tomatoes, undrained
2/3 cup frozen corn
1 can (8 oz) tomato sauce
1 can (4 oz) chopped green chilies
1/2 tsp ground cumin
1/2 tsp pepper
1/4 tsp salt
1/4 cup minced fresh cilantro

Directions:

Cook macaroni according to package directions. Meanwhile, in a Dutch oven over medium heat, cook beef and onion until meat is no longer pink; drain. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes to allow flavors to blend.
Drain macaroni; add to meat mixture. Stir in cilantro and heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.44 Kcal (1241 kJ)
Calories from fat	122.95 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	56.37mg	19%
Sodium	395.02mg	16%
Potassium	371.33mg	8%
Total Carbs	24.58g	8%
Sugars	4.5g	18%
Dietary Fiber	1.48g	6%
Protein	19.19g	38%
Vitamin C	14.2mg	24%
Iron	2.8mg	16%
Calcium	37mg	4%

Amount Per 100 g
Calories	193.38 Kcal (810 kJ)
Calories from fat	80.21 Kcal
		% Daily Value*
Total Fat	8.91g	21%
Cholesterol	36.77mg	19%
Sodium	257.69mg	16%
Potassium	242.23mg	8%
Total Carbs	16.04g	8%
Sugars	2.93g	18%
Dietary Fiber	0.96g	6%
Protein	12.52g	38%
Vitamin C	9.3mg	24%
Iron	1.8mg	16%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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