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Pasta with Beans and Spinach Parmesan Recipe

Pasta with Beans and Spinach Parmesan Recipe

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Ingredients:

Serving

2 cups elbow macaroni (8oz)
1 cup thinly sliced onion
1 tbsp minced garlic
1 tbsp olive oil
1 tbsp water
6 cups fresh spinach leaves
3 tomatoes, seeded & chopped
1 (15 oz) can cannellini beans, rinsed & drained
1/3 cup grated parmesan cheese

Directions:

Cook pasta until just tender.
Ladle 1 cup of pasta cooking liquid into bowl and reserve.
Drain pasta.
Saute onion& garlic in oil, then add 1 T water to skillet& cook over medium heat until onion is golden and tender, stirring often.
Add 1 c reserved pasta cooking liquid, spinach& tomatoes to skillet.
Cover& cook until spinach wilts, about 3 minutes.
Add cannellini beans& pasta.
Cover& cook until heated, about 2 minutes.
Stir in cheese& season with salt& pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.15 Kcal (1319 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	7.26mg	2%
Sodium	176.11mg	7%
Potassium	549.13mg	12%
Total Carbs	50.66g	17%
Sugars	4.36g	17%
Dietary Fiber	3.98g	16%
Protein	13.06g	26%
Vitamin C	21.8mg	36%
Iron	3.3mg	18%
Calcium	164.9mg	16%

Amount Per 100 g
Calories	156.1 Kcal (654 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	11%
Cholesterol	3.6mg	2%
Sodium	87.23mg	7%
Potassium	272mg	12%
Total Carbs	25.09g	17%
Sugars	2.16g	17%
Dietary Fiber	1.97g	16%
Protein	6.47g	26%
Vitamin C	10.8mg	36%
Iron	1.6mg	18%
Calcium	81.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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