Whole Wheat Waffles Recipe

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Ingredients

Count

Nutrition

2390

Calories

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Ingredients:

Serving

Directions:

Combine first 6 ingredients in a large bowl; mix well. Add remaining ingredients; beat until smooth.
Spoon batter into a preheated, lightly oiled waffle iron, following manufacturer's directions. Cook 5 minutes or until brown and crisp. Repeat procedure with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2390.42 Kcal (10008 kJ)
Calories from fat	1197.18 Kcal
		% Daily Value*
Total Fat	133.02g	205%
Cholesterol	544.94mg	182%
Sodium	3137.64mg	131%
Potassium	2131.66mg	45%
Total Carbs	240.38g	80%
Sugars	32.34g	129%
Dietary Fiber	6.69g	27%
Protein	55.32g	111%
Iron	14.3mg	79%
Calcium	1109.4mg	111%

Amount Per 100 g
Calories	236.18 Kcal (989 kJ)
Calories from fat	118.29 Kcal
		% Daily Value*
Total Fat	13.14g	205%
Cholesterol	53.84mg	182%
Sodium	310.01mg	131%
Potassium	210.62mg	45%
Total Carbs	23.75g	80%
Sugars	3.2g	129%
Dietary Fiber	0.66g	27%
Protein	5.47g	111%
Iron	1.4mg	79%
Calcium	109.6mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

58.1

Points
65

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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