Directions:
- Preheat the oven to 350 degrees.
- Mix together the eggs, pumpkin, sugar, applesauce, and water.
- In a separate bowl mix together the flours, baking soda, baking powder, salt, cinnamon, cloves, nutmeg, and ginger.
- Stir the dry ingredients into the wet just until mixed.
- Spoon into greased or paper-lined muffin pan.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.53 Kcal (969 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 429.52mg | 18% | |
| Potassium | 131.44mg | 3% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 15.94g | 64% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 21% | |
| Sodium | 285.78mg | 18% | |
| Potassium | 87.45mg | 3% | |
| Total Carbs | 31.39g | 16% | |
| Sugars | 10.61g | 64% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 3.76g | 11% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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