Whole Wheat/Soy Pancakes Recipe

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Ingredients

Count

Nutrition

688

Calories

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Ingredients:

Serving

Directions:

Whisk two eggs and blend in the buttermilk. Blend the dry ingredients together and add to the buttermilk, egg mixture, mixing only until dry ingredients are blended in. Don't overmix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688 Kcal (2881 kJ)
Calories from fat	128.32 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	337.16mg	112%
Sodium	1653.81mg	69%
Potassium	2069.08mg	44%
Total Carbs	105.68g	35%
Sugars	14.67g	59%
Dietary Fiber	5.78g	23%
Protein	37.13g	74%
Vitamin C	2.5mg	4%
Iron	11.5mg	64%
Calcium	843.8mg	84%

Amount Per 100 g
Calories	145.65 Kcal (610 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	22%
Cholesterol	71.38mg	112%
Sodium	350.12mg	69%
Potassium	438.04mg	44%
Total Carbs	22.37g	35%
Sugars	3.11g	59%
Dietary Fiber	1.22g	23%
Protein	7.86g	74%
Vitamin C	0.5mg	4%
Iron	2.4mg	64%
Calcium	178.6mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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