Orange Date Muffins Recipe

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Ingredients:

Serving

3/4 cup pitted dates
1/2 cup flour
1 orange, unpeeled , cut into 8 sections
1/2 cup orange juice
2 eggs
1/2 cup butter
1 cup whole wheat flour
3/4 cup flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt

Directions:

Process dates with 1/2 C flour in a food processor until dates are uniformly chopped.
Add the orange sections and process again.
Add the orange juice, eggs, and butter. Pulse until well blended.
Mix the dry ingredients and add, all at once, to the other ingredients. Pulse until just moist. Don't overmix.
Drop mixture into greased muffin tins. Fill 3/4 full. Bake at 400 degree F oven for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.77 Kcal (1129 kJ)
Calories from fat	105.41 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	47.62mg	16%
Sodium	561.96mg	23%
Potassium	282.47mg	6%
Total Carbs	38.33g	13%
Sugars	11.57g	46%
Dietary Fiber	3.22g	13%
Protein	4.44g	9%
Vitamin C	11mg	18%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	298.55 Kcal (1250 kJ)
Calories from fat	116.66 Kcal
		% Daily Value*
Total Fat	12.96g	18%
Cholesterol	52.7mg	16%
Sodium	621.93mg	23%
Potassium	312.61mg	6%
Total Carbs	42.42g	13%
Sugars	12.8g	46%
Dietary Fiber	3.57g	13%
Protein	4.92g	9%
Vitamin C	12.1mg	18%
Vitamin A	0.1mg	3%
Iron	2.4mg	12%
Calcium	116.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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