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Whole Wheat Ricotta Pancakes With Citrus Buttered ... Recipe

Whole Wheat Ricotta Pancakes With Citrus Buttered ... Recipe

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Whole Wheat Ricotta Pancakes With Citrus Buttered ...

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Ingredients

Count

Nutrition

967

Calories

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Ingredients:

Serving

2 cups whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/4 tsp fresh nutmeg, grated
4 eggs
1 1/2 cups ricotta cheese, strained well , if not the 'dry' variety
1 1/2 cups buttermilk
2 tsp honey
1 tsp vanilla
shortening , bacon grease , butter or oil for griddle , if desired
for citrus buttered honey syrup
1 1/2 cups honey
2 tsp fresh lemon or 3t fresh orange juice(i used orange, but lemon is great with ricotta, so your choice)
4 tsp butter
2 tsp lemon or orange zest

Directions:

In medium bowl, combine all dry ingredients and mix with fork.
In another medium bowl, whisk eggs until slightly foaming and bubbly around the edges.
Fold in cheese, vanilla and honey then add buttermilk and combine well.
Slowly add liquid ingredients to dry ingredients and fold to mix until JUST combined.
Cook on prepared, hot griddle(medium heat for no stick, but you can cook on a lower heat if using cast iron, like I do) until bubbling on the edges, about 3 minutes or so, then flip, and cook another 2-3, until done.
For Syrup
Heat honey, juice and butter over medium heat, in small, heavy saucepan, to boil. Immediately reduce heat to very low and simmer about 10 minutes, just to reduce slightly. (do not over heat or over cook, or you will make candy ;)
Add zest and stir. Let cool slightly before serving over pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	966.83 Kcal (4048 kJ)
Calories from fat	213.43 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	231mg	77%
Sodium	536.69mg	22%
Potassium	683.29mg	15%
Total Carbs	170.12g	57%
Sugars	112.01g	448%
Dietary Fiber	1.58g	6%
Protein	24.2g	48%
Vitamin C	3.7mg	6%
Iron	5.9mg	33%
Calcium	449.8mg	45%

Amount Per 100 g
Calories	219.32 Kcal (918 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	36%
Cholesterol	52.4mg	77%
Sodium	121.75mg	22%
Potassium	155mg	15%
Total Carbs	38.59g	57%
Sugars	25.41g	448%
Dietary Fiber	0.36g	6%
Protein	5.49g	48%
Vitamin C	0.8mg	6%
Iron	1.3mg	33%
Calcium	102mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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