Whole Wheat Ricotta Pancakes With Citrus Buttered ... Recipe

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Whole Wheat Ricotta Pancakes With Citrus Buttered ...
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Ingredients:

Directions:

  1. In medium bowl, combine all dry ingredients and mix with fork.
  2. In another medium bowl, whisk eggs until slightly foaming and bubbly around the edges.
  3. Fold in cheese, vanilla and honey then add buttermilk and combine well.
  4. Slowly add liquid ingredients to dry ingredients and fold to mix until JUST combined.
  5. Cook on prepared, hot griddle(medium heat for no stick, but you can cook on a lower heat if using cast iron, like I do) until bubbling on the edges, about 3 minutes or so, then flip, and cook another 2-3, until done.
  6. For Syrup
  7. Heat honey, juice and butter over medium heat, in small, heavy saucepan, to boil. Immediately reduce heat to very low and simmer about 10 minutes, just to reduce slightly. (do not over heat or over cook, or you will make candy ;)
  8. Add zest and stir. Let cool slightly before serving over pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.83 Kcal (4048 kJ)
Calories from fat 213.43 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 231mg 77%
Sodium 536.69mg 22%
Potassium 683.29mg 15%
Total Carbs 170.12g 57%
Sugars 112.01g 448%
Dietary Fiber 1.58g 6%
Protein 24.2g 48%
Vitamin C 3.7mg 6%
Iron 5.9mg 33%
Calcium 449.8mg 45%
Amount Per 100 g
Calories 219.32 Kcal (918 kJ)
Calories from fat 48.42 Kcal
% Daily Value*
Total Fat 5.38g 36%
Cholesterol 52.4mg 77%
Sodium 121.75mg 22%
Potassium 155mg 15%
Total Carbs 38.59g 57%
Sugars 25.41g 448%
Dietary Fiber 0.36g 6%
Protein 5.49g 48%
Vitamin C 0.8mg 6%
Iron 1.3mg 33%
Calcium 102mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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