Blueberry Wheat Muffins Recipe

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Blueberry Wheat Muffins
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Ingredients:

  • 6 tbsp butter
  • 3 cups wheat flour
  • 1 tsp salt
  • 1 cup sugar
  • 1 egg
  • 1 tsp vanilla
  • 1 cup 2% low-fat milk
  • 2 cups blueberries

Directions:

  1. Mix Dry.
  2. Cream butter and sugar.
  3. Add egg and vanilla to sugar mixture.
  4. Add milk and dry mixture to wet ingrediuents, alternating.
  5. Fold in blueberries.
  6. Bake 45 minutes for Jumbo muffins at 375.
  7. Bake 30 minutes for regular muffins at 375.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1526.06 Kcal (6389 kJ)
Calories from fat 399.43 Kcal
% Daily Value*
Total Fat 44.38g 68%
Cholesterol 343.21mg 114%
Sodium 1328.56mg 55%
Potassium 1376.09mg 29%
Total Carbs 251.57g 84%
Sugars 79.97g 320%
Dietary Fiber 7.22g 29%
Protein 30.59g 61%
Vitamin C 14.8mg 25%
Vitamin A 0.4mg 14%
Iron 16.3mg 91%
Calcium 563.8mg 56%
Amount Per 100 g
Calories 232.38 Kcal (973 kJ)
Calories from fat 60.82 Kcal
% Daily Value*
Total Fat 6.76g 68%
Cholesterol 52.26mg 114%
Sodium 202.31mg 55%
Potassium 209.55mg 29%
Total Carbs 38.31g 84%
Sugars 12.18g 320%
Dietary Fiber 1.1g 29%
Protein 4.66g 61%
Vitamin C 2.3mg 25%
Vitamin A 0.1mg 14%
Iron 2.5mg 91%
Calcium 85.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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